I-KICK MARTIAL ARTS PRESENTS

FIGHTING FIT CAMP!

The Fighting Fit Camp is a unique Martial Arts based fitness programme that runs over 8 weeks.

 

The idea of the programme came from imitating a similar training process of which a professional fighter would go through when preparing for an event.

Combat athletes usually have an 8-12 week long "Fight Camp" when leading up to a big event where they prepare by getting their bodies into peak condition so they can perform to their best!

This programme will give you a taste of the style of training that modern-day warriors like; Conor McGregor, Anthony Joshua, Holly Holm and many more go through when preparing for "battle" in the ring or the octagon! It will teach the processes so know how to train properly and efficiently. You'll learn how to manage your diet and nutrition correctly in order to fuel your body properly and thus help to get you in the best shape of your life!

Video from a previous camp ran by Coach Ross

NEXT CAMP STARTING IN FEBRUARY 2018

ONLY

8

SPACES!

"This programme has been designed to help every day people achieve incredible results, take control of their training and develop new skills in just 8 short weeks!"

You do not need any previous Martial Arts or combat sports experience to join the programme. The only requirement is that you are ready to commit to yourself and want to give it your all! 

The programme works all components of fitness; strength, power, speed, agility, flexibility, reactions and endurance. As a result, you will be at your physical and mental prime by the end of the process.

It will take you out of your comfort zone, push you to your limits and reward you with unrivalled personal success and satisfaction like never before!

Drop weight, tone-up, develop new skills, learn more about nutrition and change your mindset and outlook on your health and fitness forever!

Below are a few examples of previous camp participants results!

Are you ready to challenge yourself and achieve real results?

 

If so, then fill-in the application form below to secure 1 of the 8 spaces! 

"Warriors are not born.

They are made!"

What's Included...?

  • x4 training sessions per week for 8 weeks (x2 combat sessions & x2 strength & conditioning sessions).

 

  • x3 weigh-in dates to keep you accountable and on-top of your pogress (beginning, middle and end).

 

  • Nutritional guide

 

  • Nutrition seminar and tips from your trainer to teaach you how to manage your diet properly.

 

  • On-going Trainer support throughout the 8 weeks.

 

  • Before & After pictures

 

  • A Prize for the winning participant

 

 

Programme Scheduele

Session Times:

 

Mon & Wed @ 8.30PM - Combat Sessions.

Tue & Thu @ 6AM - Strength & Conditioning Sessions.

 

Beginning of the Programme

 

 Meet & Greet, Nutrition Seminar,  Q&A, 1st Weigh-In.

 

Middle of the Programme

 

2nd Weigh-In & Progress Update

 

End of the Programme

 

Final Weigh-In & Presentations

SCOTLAND'S PREMIER FAMILY-FRIENDLY MARTIAL ARTS CLUB